sunday/monday morning

we decided to visit CFC yesterday.  it was good to go back and visit with people we had not seen in a long time.  it was also very good to worship with my buddy leading...we have visited a lot of churches, big and small, the group at CFC has got to be one of the most authentic group of lead worshippers i have seen.  it is just good!  chris jones brought the word...it was good.  challenging, thought provoking...very good!  

so, this morning i went to work out.  i decided to push myself a little bit...i normally run/walk for about 25 minutes or 2 to 2.25 miles.  this morning i decided to set some new goals for myself...35 minutes, which ended up being a little over 2.75 miles.  not very far for the time...but i am building up to it.  i love getting the day started like that.  itunes going with a good mix of nickelback, charlie hall, DCB, daughtery, a little U2 and a few others...  

i think it makes me think more clearly throughout the day.  sounds good, anyway!  lol   gotta run...later